Mental and Emotional Effects of Burnout0 мнения

boyimar551 boyimar551
преди 23 дни  

Mid Cities Psychiatry explains that burnout is a state of physical, emotional, and mental exhaustion often caused by prolonged stress or overwork. Individuals experiencing burnout may feel chronic fatigue, irritability, difficulty concentrating, and a sense of detachment from responsibilities or relationships. Emotional effects include anxiety, low motivation, and feelings of helplessness. Recognizing these signs early is crucial for recovery. Professional support through therapy, stress management techniques, and lifestyle adjustments can help individuals restore balance, improve coping skills, and rebuild resilience. Addressing burnout promotes long term mental wellbeing and healthier emotional functioning in daily life.

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