Soteri Skin explains how diet can influence eczema flare-ups and offers guidance for identifying triggers. Certain foods to avoid with eczema include highly processed items, excessive sugar, dairy, and common allergens that may worsen irritation and redness. Keeping a food diary helps track reactions and pinpoint specific triggers over time. Incorporating nutrient-rich foods like fruits, vegetables, whole grains, and healthy fats supports skin health and reduces inflammation. Monitoring your diet carefully and making mindful choices can improve comfort, decrease itching, and strengthen the skin barrier, helping maintain healthier, calmer skin naturally and sustainably.
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